Atomic Habits by James Clear is the holy grail when it comes to guides on habit and behavior change. In this book, he provides a highly effective, practical, and step-by-step framework to embrace new good habits and break free from bad ones. This framework is based on the best techniques from behavioral science and the book is filled with tons of examples backing it up. A must-read if you’re looking to upgrade yourself and move towards becoming the best version of yourself. In this post, we will take a look at 10 key lessons from the book.